Specialty Programs are designed for those looking for a few custom workouts to do on their own. These are custom to you and your needs and are yours once purchased.
These are great for folks who are:
- Race Training Programs- Whether a 5k or a Marathon we customize to your goals and level
- Injured and need a way to workout around their injury* (i.e. upper body only workouts)
- Body Part specific – Arm shaping or Glute strengthening – these fit into your routine
- Travel Workouts- Unsure what to do in a hotel room or hotel gym? I’ve got options
While you will have access to me for questions, these are not online workout sessions and your program isn’t updated each workout.
*These are not rehabilitation workouts and are only designed to allow you to workout safely in other areas of the body
Yes And Fitness 