Yes And Fitness

“I broke my toe at the beginning of the month and was unsure how I would still be able to workout as a result. I reached out to Rachel for some tips and she came back with a whole list of workouts! And let me say, these workouts are no joke — they are kicking my butt, and I love it. Being held back a little by a boot doesn’t mean I have to be held back in the gym.”

“Rachel is great. It is hard to find a trainer to that will work you to death but you still look forward to working with. I’ve done personal and small group training (this is great) with her.  I suggest you do the same.
(Must be ok with being sore for a bit) “

” Very thankful for the time and expertise of Rachel Garmon. She has been wonderfully helpful in my health journey and her work out plan is getting me back on track physically after suffering a debilitating back injury. “