I’m Rachel Garmon aka the Founder/Owner/Fitness Demo model for Yes and Fit! I’m a Certified Personal Trainer, Corrective Exercise Specialist, Weightlifting Coach, MAT Pilates instructor, Group Fitness Instructor, and always expanding my knowledge

My Fitness Journey has been an ever evolving path. I spent most of my youth doing ballet/point amidst biking and hiking with my family. As life went along I took off running after thinking that asthma would stop me (spoiler it hasn’t yet) and currently compete in Olympic Weightlifting.

I made health and wellness my full time career as I saw the impact that having someone in your corner has on a person. I spent years battling Bulimia and by discovering lifting, having coaches, and people in my corner I was able to take Bulimia head on. Working out and having folks in my corner made me realize the power I had inside.

Health and Wellness is an ever evolving field with new research coming out every day about nutrition, muscles, and strength. I believe that health and wellness doesn’t have a size or shape. Goals are more than a scale- let’s get strong, let’s run a race, hike a mountain, pick up the kids, or just feel better. Are you ready?